Which vitamins are considered fat-soluble?

Fat-soluble vitamins are those that are soluble in fats and oils and can be stored in the body's fatty tissues and liver. The correct answer includes Vitamins A, D, E, and K, which are well-known fat-soluble vitamins.

Vitamin A is essential for vision, immune function, and skin health. Vitamin D plays a pivotal role in calcium absorption and bone health. Vitamin E serves as an antioxidant, protecting cells from damage, and Vitamin K is crucial for blood clotting and bone metabolism.

These vitamins are absorbed through the intestinal tract with the help of lipids (fats) and are stored in the liver, enabling the body to draw on these reserves when needed. This characteristic of being stored and utilized over time is what distinguishes fat-soluble vitamins from water-soluble vitamins, which need to be consumed more regularly as they are not stored in the same way.