All-or-nothing thinking can often lead to which issue?

All-or-nothing thinking refers to a cognitive distortion where an individual sees situations in black-and-white terms, without recognizing the complexities or middle ground that often exists. This type of thinking can lead to a sense of failure in performance because it sets unrealistic standards. For example, if a person believes they must achieve perfection in a task to feel successful, any deviation from that standard—no matter how minor—can lead to feelings of inadequacy and disappointment.

When individuals engage in all-or-nothing thinking, they may overlook their achievements or progress, focusing instead on what they perceive as shortcomings. This can create a relentless cycle of self-criticism and discouragement, as even small setbacks may reinforce the belief that they have failed entirely. Understanding this concept is crucial for recognizing how rigid thought patterns can negatively affect self-esteem and overall mental well-being.